List of all Kashmiri dry fruits in India

Kashmiri dry fruits are well-known for their high flavor, scent, and nutritional content. These dried fruits are sourced from Kashmir’s vast orchards, which are well-known for producing a wide range of fruits including almonds, walnuts, pistachios, and apricots. Because they are high in vitamins, minerals, and healthy fats, Kashmiri dried fruits make an excellent snack. They’re also low in calories and high in fiber, which makes them ideal for weight loss.

They are also high in antioxidants, which help protect the body from free radical damage and lower the risk of chronic diseases. You can either buy Kashmiri dry fruits online or at offline dry fruit shops when you visit Kashmir.

Top Kashmiri Dry Fruits in India

Kashmiri dry fruits are not just a treat; they are a testament to the region’s rich heritage and agricultural expertise. By choosing these unique and delicious fruits, you can experience a taste of paradise and reap numerous health benefits. The following is a list of wonderful dried fruits that you should buy.

1. Walnut (Dooyn)

In Kashmir, especially in places like Kupwara and Shopian, they have really amazing walnuts called ‘doon’. These are super tasty dry fruits that grow there from about mid-September to early November, during fall.

What’s so special about Kashmiri dry fruits and walnuts is that they’re really good for you. They’re full of good stuff like minerals, healthy fats, proteins, and Vitamin B.

But guess what? In Kashmir, they use every part of the walnut tree! The wood is perfect for making sculptures, and even the leaves are useful. They can help with irritated eyes, skin problems, and can even make you feel more hungry when you’re not.

And here’s something interesting – the shells of these walnuts are really important for industries!

But getting these walnuts isn’t easy. Farmers have to climb tall trees and carefully collect the fruits using long sticks. After washing them and drying them outside for about a week, they’re ready to be packed and sent out.

2. Dried Figs

Kashmiri dry fruits, like figs, have been around for ages. These figs come in different colors like purple, green, and yellow, making them really special. In Kashmir, you can get dried figs all year round, and they taste amazing! Whether they’re fresh or dried, figs from Kashmir are awesome for making yummy jams.

And guess what? These dried figs are super good for your health! They help protect against things like high blood pressure, heart problems, and issues with your heart. They’re also great for people with diabetes and can make your bones strong. Plus, they might help fight certain types of cancers and help with anemia. Oh, and they’re low in calories, so they could help with losing weight too!

3. Almond (Badam)

Kashmiri dry fruits, like almonds known as Badam, grow in the beautiful Kashmir region. In the spring, the almond trees make the whole place look stunning with pink and white flowers. This area represents hope, especially when these flowers bloom.

The special thing about Kashmiri almonds is they taste sweeter and milder than regular almonds, even though they’re smaller. They’re super good for you too! They help with things like keeping your blood pressure, cholesterol, and sugar levels in check. Plus, they’re full of stuff that’s great for your body like antioxidants, vitamin E, and important minerals. These almonds are also high in protein, fiber, and good fats, which means they’re awesome for your health in lots of ways.

And guess what? These dry fruits aren’t just for eating! They’re used in skincare and makeup because they’re really good at keeping your skin healthy and moisturized. That’s why you’ll find them in lots of different beauty products.

4. Apricot (Khoobani)

Kashmir is known for awesome dry fruits, especially apricots. They’re small, round, and kind of orangey-yellow, like tiny peaches but with a stronger taste. These apricots grow from May to June and Kashmir’s been making more and better ones each year.

You can get these Kashmiri dry fruits, apricots fresh or dried. The dried ones, called “Tser,” are super popular during special times. And guess what? Dried apricots aren’t just yummy, they’re really good for you too!

They’re packed with stuff that helps your body, like calcium that strengthens your bones and stops muscle cramps. Plus, if you’re watching your weight, they’re a great snack because they’re low in calories. Oh, and they’ve got lots of potassium, vitamin C, and A, which are all super healthy.

5. Black raisins (Zerish)

Kashmiri dry fruits are incomplete without black raisins and in Kashmir, they are called ‘Zerish’. These raisins are seedless and taste sweet. People use them a lot in making tasty food items like cookies, cakes, and pies because they’re so sweet. But it’s not just about taste – they’re used in medicine too! They can help with coughs and problems with breathing.

Eating black raisins is like giving your body a high-five! They help keep your blood pressure and cholesterol levels healthy. Plus, they’re good for your gums and can stop you from getting cavities. They even help manage diabetes, make your brain sharper, and keep your tummy happy.

Eating these raisins regularly is like giving your heart a superhero cape – they’ve got stuff called polyphenols and fibre that are really good for your heart. And guess what? They also keep your gums and teeth in tip-top shape. So, having black raisins is like having a superfood snack that’s awesome for your body!

6. Cashews (Kaju)

Kashmiri cashews are super tasty and are an important ingredient of Kashmiri dry fruits basket. They have a hard texture but taste nutty and delicious. Did you know cashew plants originally came from Brazil but were brought to India a long time ago?

These cashews are not just yummy, they’re also packed with good stuff like copper, magnesium, phosphorus, and manganese. Plus, they’ve got iron, potassium, zinc, and selenium which are all important for your body.

Eating cashews is not only a yummy snack but also a cool way to get protein. They’re like a power-packed meal! And guess what? They’re rich in copper, which helps make our bones strong and healthy, keeping away things like osteoporosis.

7. Pistachios

Have you heard about Kashmiri pistachios? They’re super famous because they’re really top-notch and have a special taste. They grow in the mountains of Kashmir and stand out in Kashmiri dry fruits because they’re bigger, tastier, and packed with good stuff for your body.

These pistachios aren’t just yummy snacks; they’re also really good for you! They’ve got protein, fiber, and healthy fats, which are all awesome for staying healthy. Plus, they have special antioxidants that help your body stay strong and fight off bad stuff that can make you sick.

8. Dried cranberries

Kashmiri dried cranberries are like tasty and healthy snacks. The cranberries are picked during late summer and early fall, and then they’re turned into dried cranberries.

Imagine them as chewy, slightly tangy candies with a special flavor you won’t find in other dried fruits. People love to sprinkle them on salads, mix them into oatmeal or yogurt, and even use them in things like muffins and bread.

And it’s not just about the taste – these dried Kashmiri dry fruits cranberries are like little powerhouses of goodness. They’re packed with things that are good for your body, like fiber, antioxidants, and vitamins C and E. Plus, they have special plant stuff that can help your body fight inflammation and stay healthy.

9. Dried Apple

Farmers in Kashmir pick apples by hand to make dried apples. They do this to keep the yummy taste and good stuff like vitamins. First, they cut the apples into thin pieces and dry them in the sun or use gentle heat. The result? Tasty, chewy snacks full of vitamins and fiber.

People in Kashmir use these dried apples in local foods and desserts to give them a special taste and feel. Also, hikers and travelers love them because they last long and are easy to carry as healthy snacks. These dried apples show off Kashmiri dry fruits‘ versatility in Kashmir’s farming history and are loved by people everywhere for their yummy and good-for-you treat.

10. Plum (Aloo Bhukhara)

Kashmir is really known for its special kind of dried fruits called Kashmiri prunes, also called Aaloo Bukhara. These prunes have a unique taste, they’re soft, and they’re dark in color. They grow in the Kashmir Valley and are important items in Kashmiri dry fruits’ recipes, which is surrounded by big mountains.

To grow well, these prunes need lots of sunlight. People in Kashmir pick these fruits in late summer and early fall. They dry them in the sun to keep their yummy taste and good stuff for our bodies.

In Kashmir, they use these prunes in dishes like Rogan Josh, Dum Aaloo, and Yakhni. But besides being in yummy food, these prunes are super healthy! They have things like fiber, vitamins, and minerals that help us digest food, stay healthy, and prevent some illnesses.

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